Italian
Marinated and Grilled Vegetables
Ingredients:
· Butternut squash, (or squash of choice) peeled and sliced
· Zucchini, sliced ¼ inch thick lengthwise
· Mushrooms, stem removed
· Onions (red or yellow), cut into ½ inch rings
· Peppers of choice, quartered and seeds removed
· Japanese eggplant, sliced ¼ inch thick
Marinade
· 2-3 Tablespoons ITALY BLEND
· 2 Tablespoon olive oil
· Salt and pepper
Mix the marinade well and add the prepared vegetables.
Marinate vegetables for up to an hour.
Grill, and serve with you favorite accompaniments.
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Italian
Marinated Prawns
Ingredients:
(Per one pound of prawns)
· Prawns, peeled and de-veined
· Lemon zest, finely sliced (optional)
Marinade
· 2-3 Tablespoons ITALY BLEND
· 2 Tablespoon olive oil
· Zest of one lemon, finely chopped (optional)
· Salt and pepper
Mix
the marinade well and add the prepared prawns and lemon zest.
Marinate prawns for up to an hour.
Grill, broil, or sauté, and serve with you favorite accompaniments.
Note: If grilling prawns on wooden skewers make sure to soak wooden
skewers in water beforehand (approximately 20 minutes) and skewer the
prawns so they are in same direction. .
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Italian
Marinated Steak
Yields 2 10-12 oz servings
Ingredients:
· 2 x 12 oz New York Steaks, Filet Mignon, or cut of choice
Marinade
· 2-3 Tablespoons ITALY BLEND
· 2 Tablespoon olive oil
· Salt and pepper
Mix the marinade well and rub into the steaks.
Marinate meat for up to a day.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.
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Italian
Marinated Fish
Yields 2 6-7 oz servings
Ingredients:
· 12-14 oz fish of choice (filet or steak cut)
Marinade
· 2-3 Tablespoons ITALY BLEND
· 1 Tablespoon olive oil
· Salt and pepper
Mix
the marinade well and rub into the fish.
Marinate fish for up to a day.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.
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Italian
Marinated Roast Chicken
Yields 4 servings
Ingredients:
· 1 whole free-range chicken
Optional for stuffing:
· 2 stems rosemary
· 1 lemon, quartered
· 1 orange, quartered
· Salt and pepper
Marinade
· 2-3 Tablespoons ITALY BLEND
· 3 Tablespoon olive oil
· Salt and pepper
Mix the marinade well and rub onto the chicken.
Marinate chicken for up to a day. Place salt and pepper into chicken
cavity before placing stuffing with citrus and rosemary.
Roast chicken and serve with you favorite accompaniments.
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Italian
Marinated Tofu
Yields 4 4 oz servings
Ingredients:
· 16 oz tofu, firm and organic, sliced tofu into ¼ inch
slabs
Marinade
· 2-3 Tablespoons ITALY BLEND
· 2 Tablespoon olive oil
· ¼ cup orange juice or agave nectar
· Salt and pepper
Mix the marinade well and rub onto the sliced tofu.
Marinate tofu for up to a day.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.
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