Cajun
Marinated and Grilled Vegetables
Ingredients:
· Butternut squash, (or squash of choice) peeled and sliced
· Zucchini, sliced ¼ inch thick lengthwise
· Mushrooms, stem removed
· Onions (red or yellow), cut into ½ inch rings
· Peppers of choice, quartered and seeds removed
Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper
Mix
the marinade well and add the prepared vegetables.
Marinate vegetables for up to an hour.
Grill, and serve with you favorite accompaniments.
Back
to the top
Cajun
Marinated Prawns
Yield 1 pound
Ingredients:
· 1 lb prawns, peeled and de-veined
· Lemon zest, finely sliced (optional)
Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper
Mix
the marinade well and add the prepared prawns and lemon zest.
Marinate prawns for up to an hour.
Grill, broil, or sauté, and serve with you favorite accompaniments.
Note: If grilling prawns on wooden skewers make sure to soak wooden
skewers in water beforehand (approximately 20 minutes) and skewer the
prawns so they are in same direction.
Back
to the top
Cajun
Marinated Steak
Yields 2 10-12 oz servings
Ingredients:
· 2 x 10 oz New York Steaks, or cut of choice
Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper
Mix
the marinade well and rub into the steaks.
Marinate meat for up to a day.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.
Back
to the top
Cajun
Marinated Fish
Yields 2 6-7 oz servings
Ingredients:
· 12-14 oz fish of choice (filet or steak cut)
Marinade
· 2-3 Tablespoons CAJUN BLEND
· 1 Tablespoon olive oil
· Zest from one lemon or lime
· Salt and pepper
Mix
the marinade well and rub into the fish.
Marinate fish for up to two hours.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.
Back
to the top
Cajun
Marinated Game Hen
Yields 4 7-8 oz servings
Ingredients:
· 2 Game hens
Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper
Mix
the marinade well and rub onto the whole hens.
Marinate hens for up to a day.
Cut hens in half and remove the backbone.
Bake or grill hens and serve with you favorite accompaniments.
Back
to the top
Cajun
Marinated Tofu
Yields 4 4 oz servings
Ingredients:
· 16 oz tofu, firm and organic, sliced into ¼ inch slabs
Marinade
· 2-3 Tablespoons CAJUN BLEND
· 2 Tablespoon olive oil
· Salt and pepper
Mix
the marinade well and rub into the steaks.
Marinate tofu for up to a day.
Grill, broil, or dice into cubes and sauté.
Serve with you favorite accompaniments.
Back
to the top